![]() ![]() Most of us have experienced that our mental and emotional states affect how we hold our bodies… You might also like: What Are The Chakras And Kundalini Energy Flow? Here Is My Complete Breakdown. We are basically doing this with our bodies in yoga! We make shapes with our bodies and hands to guide the flow of energy to different parts of our bodies, organs, and brains. You can think of it like using an antenna on an old-school radio or TV where the position and shape of the antenna help to direct the energy flow in the device. These aren’t as strong as the bandhas or “locks” that are used primarily in Pranayama practice (or breathing exercises), but they are a more gentle way to direct the flow of subtle energy. Well, yoga mudras are hand seals and the word seal, in this case, refers to an energetic lock or a specific way that we can seal our life force energy, or prana, within us. Hasta is the Sanskrit word for “hand” and mudra means “gesture” or “seal”, and they are found in Hindu, Buddhist, and yogic traditions.Īccording to the yogic philosophy of the 15th-century text the Hatha Yoga Pradipika, performing these mudras in yoga helps channel pranic energy through the central energetic channel, which aids in the awakening of kundalini energy that then pierces all chakras and knots so that the mind becomes free of connections. Yoga mudras are shapes that you make with your hands, called “hasta mudras”. It’s totally normal to wonder about this part of your yogic practice and that’s what I’m going to break down here □ What Are Yoga Mudras? After all, what difference does it really make? And isn’t yoga about postures, not hand symbols? But stick with it if you feel it can benefit you in any way.If you’ve been to a yoga or meditation class, odds are your teacher has asked you to make a shape with your hands at some point.Īt first, this might seem a little weird, maybe even like it’s one of those yogi terms that’s a bunch of hippie BS. It takes time to become sensitive to the impacts on your mind, body and soul. ![]() ![]() You may not feel any different after performing mudras. Add them to any asana or pose to increase the full body benefit, choose any mudra to take with your hands that brings about a feeling you would like to generate during your meditation practice, or increase the flow of energy through your body by combining it with your breathing or pranayama exercises. You can include yoga mudras with your meditation, pranayama, or yoga practice. When you move your fingers and hands in a specific way, you are altering the flow of energy or prana, which in turn stimulates specific areas of your brain to help bring a complete balance to your entire body and well-being. These energies need to be in harmony for the body to function at its optimal health.ĭifferent areas of the hands are connected with different areas of the body and the brain. The five fingers represent the five elements - fire, water, air, sky and earth. Hands are considered to be the control panel of the body as it contains all the acupuncture meridians. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance. The word mudra literally means "seal” or "gesture” in Sanskrit. When you cross your fingers for good luck. You've probably been using one your whole life and never realised it. Though they may not be assigned the name mudra, we all make meaningful hand gestures everyday. Mudras exist in many different cultures and have been used for thousands of years. When you say thank you to your teacher at the end of your class, you place your hands together in a prayer's position. ![]() Yoga Mudras are often part of every yoga class. ![]()
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